Areas of expertise:
Yoga, Relational Healing/Conflict Resolution, learning about and enjoying healthy foods and healthy lifestyle habits
Education and Experience:
As I have been an observer of how people think about themselves, I find most of the time people underestimate their value, their potential, and the unique way in which they bring light into their world. I find joy in encouraging them to look again and see what others see. Being with people brings me joy and energy. Encouraging people comes naturally. These are just a couple reasons why I became a yoga instructor.
A dream and goal for over 15 years, I finally took the plunge to get my yoga certification and now I have the opportunity to help others find balance, strength and focus in yoga classes the same way that I did. I have always loved exercise and have spent years trying out all types of fitness classes and routines, but I always come back to yoga.
Yoga is not just an exercise for me. Yoga is part of practicing a lifestyle that cares for my body and mind so I can be the best expressions of my true self, being available to love and serve others around me.
My hope in offering classes at The Journey International is to remind others that it's ok to take time for themselves, to learn more about who they were created to be and how they can participate in this world...oh, and have fun, of course! We are all in this journey together, we may as well have fun while we're at it!