New Yoga Class: Mindful Flow for active people

We are happy to announce a new yoga class at The Journey International. This class is designed for active people (hiking, climbing, running, cycling, swimming ect) who are looking to stretch and strengthen the key parts of their bodies so they can better enjoy their chosen activities.

No prior yoga experience is needed for this mixed class. There is no reason to fear the word yoga either. You may find that it feels like a really nice massage.  That is how some have described their experience.

Yoga is a great way for athletes of all kind to boost skills by working on flexibility, balance, agility, and overall strength. To learn more you can read this article from Women'sHealth, "Yoga for Athletes".

The class starts at 11:00AM on Saturdays. To reserve your spot, you can email us at info@thejourneyinternadddtional.org, call or whattsapp at 079-941-7700, or contact us on our Facebook page.